Live Your Truth Series
Written by Zera Young
Narrated by Samantha Novak and Emily Paige
()
About this series
Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot.
Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges.
In this book you'll explore:✅Deconstruct the lie of selfishness
✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism)
✅ Proven tips for saying “no” and making it stick
✅Step-by-step strategies that train you to assert yourself with confidence
✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships
✅And so much more!
Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.
Titles in the series (2)
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
1
Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach! Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to focus? Are you losing sleep over endless rumination? If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it. Imagine yourself a little happier and more at peace. You take a leap of faith because you’re not constantly anxious, overwhelmed, or stressed. Countless self-help guides for positive thinking and positive affirmations are only telling you half the story. In this #1 New Release, Zera Young puts emphasis on rich information on how our brains work and gives practical solutions that will help you unlock your ultimate potential when practicing positivity is not enough. In Reframing Negative Thinking, you will discover: ✔ Why negative thinking is not always a bad thing ✔ how to get rid of brain fog ✔ Why suppressing negative thoughts may actually be reinforcing them ✔ A counterintuitive neuroscientific and neuropsychological approach to rethinking negativity into a positive feedback loop ✔ The 4-step negative habit loop you must break ✔ Insights into CBT and how to use it to your advantage ✔ A curious strategy ancient philosophers used to muzzle their inner critic ✔ Exercises to free your mind and take on a new perspective ✔ How Carl Jung’s concept of Shadow Work can propel you ✔ Quit feeling stressed out and calm down ✔ And much more! Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today! Thousands of copies already sold
- Set Good Boundaries: Where You Stop, And I begin
2
Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot. Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges. In this book you'll explore: ✅Deconstruct the lie of selfishness ✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism) ✅ Proven tips for saying “no” and making it stick ✅Step-by-step strategies that train you to assert yourself with confidence ✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships ✅And so much more! Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.
Related to Live Your Truth
Related audiobooks
Set Good Boundaries: Where You Stop, And I begin Rating: 0 out of 5 stars0 ratingsDealing With a Narcissist: Beginners Guide In Dealing With a Narcissist Rating: 5 out of 5 stars5/5Goal setting for Change - The Practical How to Guide: Change for you, your business, your life for improved success Rating: 0 out of 5 stars0 ratingsAnalyze People: How to Analyze People to Get What You Want in Life Rating: 4 out of 5 stars4/5How to Analyze People: Speed Read People, Analyze Body Language & Personality Types Rating: 5 out of 5 stars5/5How to Deal with Difficult People: Advanced and Effective Methods to Deal with Difficult People Rating: 0 out of 5 stars0 ratingsYour Habitat: How to Achieve Mindset Freedom and Happiness: For Better Marriage and Security Rating: 0 out of 5 stars0 ratingsKnow Yourself, Know Your Money: Discover WHY you handle money the way you do, and WHAT to do about it! Rating: 5 out of 5 stars5/5Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Rating: 5 out of 5 stars5/5The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Rating: 5 out of 5 stars5/5Renovate Your Relationships: A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Develop Extraordinary Relationships, People Skills, and Social Skills Rating: 0 out of 5 stars0 ratingsCo-Dependency: Save Your Relationship and Recover from Emotional Abuse Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for Live Your Truth
0 ratings0 reviews