Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy
    Audiobook series1 title

    Own your emotions Series

    Written by Frida Kristina Nilsson

    Narrated by Frida Kristina Nilsson and John Kinell

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on. 


    In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life.


    This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction.


    The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.

    LanguageEnglish
    PublisherPeace & Development Publishing
    Release dateApr 4, 2023
    OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy

    Titles in the series (1)

    • 1

      OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy
      OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy

      OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy

      Frida Kristina Nilsson
      0 ratings
      0 ratings

      Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on.  In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life. This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction. The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.

      Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on.  In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life. This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction. The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.

    Related to Own your emotions

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Understanding anger

      May 1, 2023

      Understanding anger
      3 min read

    • Article

      Ask Ali

      Feb 24, 2023

      Ask Ali
      2 min read

    • Article

      Be Compassionate To Yourself

      Feb 25, 2020

      Be Compassionate To Yourself
      1 min read

    • Article

      Q&A

      Jan 11, 2022

      Q It’s been 20 years since I left my first marriage, but I still get upset by questions about it. I lived in fear of my ex-husband and for ages I’d get heart palpitations and couldn’t breathe if I was in the same room as him – at parents’ evenings, f

      3 min read

    • Article

      Ask A Therapist

      Aug 4, 2022

      Couples counsellor Amanda Hallam from @the_indigo_project debunks myths about couples therapy. Sometimes it can feel like you’re the only one wanting to fix your relationship and that your partner isn’t as motivated or doesn’t want to talk about the

      1 min read

    • Article

      Your Dilemmas…

      Aug 20, 2020

      Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. www.headspaceforchange.com) Q When I was younger, I dated a guy and he broke up with me. I was heartbroken and even though I’ve da

      3 min read

    • Article

      Your Dilemmas …

      Oct 27, 2022

      Your Dilemmas …
      3 min read

    • Article

      Your Dilemmas …

      Jan 25, 2024

      Natasha Page is a counsellor, business coach, writer and founder of My Little Therapy Box. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and is passionate about mental health and supporting others, to

      2 min read

    • Article

      DROP THE baggage

      Jul 5, 2022

      DROP THE baggage
      5 min read

    • Article

      Your Dilemmas…

      Oct 1, 2020

      Lucy Power is a Conscious Success Coach and educator, trained and experienced in Transactional Analysis Psychotherapy. Lucy helps people to raise their self awareness so they can freely without limits. www.iamlucypower.com Q There’s a girl at work wh

      3 min read

    • Article

      The Good partner Test

      May 29, 2022

      The Good partner Test
      6 min read

    • Article

      Ask The Expert

      Nov 24, 2019

      I’ve always been anxious. What is really worrying me is passing my anxiety onto my kids. How do I make sure they don’t become worriers? A Your children are looking to you for information about how to interpret ambiguous situations, so whenever you

      2 min read

    • Article

      Your Dilemmas…

      Jan 21, 2021

      Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. (www.headspaceforchange.com) Q After years of trying for a baby, I’m finally pregnant. I thought I’d be thrilled but I’m so numb.

      3 min read

    • Article

      Your Dilemmas…

      Jun 3, 2021

      Dr Audrey Tang is a chartered psychologist, mental health & wellness expert and author of The Leader’s Guide to Resilience, (Pearson, £14.99) Q The mums on the school run are so competitive. Their kids attend so many clubs, and they even arrange play

      2 min read

    • Article

      Your Dilemmas

      Jul 13, 2023

      Your Dilemmas
      4 min read

    • Article

      Q&A

      Nov 24, 2023

      Q My partner doesn’t want any more children, but I would like more. I am fearful of resenting him if I give in to his wants and needs, and I feel really stuck and upset. How can we move forwards in our relationship when our vision for the future is s

      4 min read

    • Article

      Your Dilemmas…

      Jul 13, 2023

      Lucy Power is a leading coach and educator, trained and experienced in a range of psychotherapeutic approaches. Lucy helps to raise self-awareness so you can go on to live freely and without limits. (www.the-power-institute.com) Q I’m five years out

      3 min read

    • Article

      Your Dilemmas

      Apr 28, 2022

      Lucy Power is a Conscious Success Coach and educator, trained and experienced in Transactional Analysis Psychotherapy. Lucy helps people to raise their selfawareness so they can live freely without limits. www.iamlucypower.com Sex is better with my e

      2 min read

    • Article

      “I Love My Job But Can’t Stand The Networking”

      Mar 24, 2020

      Q After years of training, I have qualified as a lawyer. I enjoy the work and I am good at it, but I struggle with all the ‘peripheral’ bits. For example, I am expected to bring in new clients, which means networking, and I feel that I’m not very goo

      4 min read

    • Article

      Your Dilemmas…

      Oct 21, 2021

      Sue Tappenden is a coach and people expert who helps her clients improve their relationship with themselves and others. (www.headspaceforchange.com) Q I have a small blog where I share pictures of my home and family – but it’s all a lie. I’m unhappy

      3 min read

    • Article

      Ask The Expert

      Nov 13, 2019

      I’ve always been anxious. What is really worrying me is passing my anxiety onto my kids. How do I make sure they don’t become worriers? A Your children are looking to you for information about how to interpret ambiguous situations, so whenever you

      2 min read

    • Article

      Dear Ali…

      Aug 27, 2021

      Dear Ali…
      5 min read

    • Article

      Q & A

      Mar 15, 2022

      Q My best friend’s mother died early on in the pandemic and I know it’s still affecting her very badly – but she refuses to even consider going to grief counselling. She says that she doesn’t want to have a stranger digging around and making things w

      3 min read

    Related categories

    Reviews for Own your emotions

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words