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Bring your awareness inside,
going deep into yourself,
and becoming aware 
of the present moment.

LONG PAUSE

Now, allow yourself to notice
any stress in your body,
any area in need of relaxation.

Take a moment,
and gently breathe 
into those areas.

LONG PAUSE

Take another deep breath,
and feel the lightness 
of your body,
and the cushiness 
of your body in your bed.

Keep breathing in
deep relaxation.
  
LONG PAUSE

Now, imagine if you can,
faintly hearing the first few notes
of a symphony.

Two gentle violins 
serenading you
like lilting nightingales. 

PAUSE

The violins play dreamily,
their music
quietly floating
through your room.

PAUSE

Now, imagine if you can,
feeling lifted by the music,
as if it gently floated under you,
and raised you into the air.

PAUSE
 
As the violins play,
feel your body drifting
with their sounds,
in, out, and around
your room.

PAUSE

So, imagine now,
a flute joins the violins.
and the flute is bright
and airy in its sound,
and brings joy 
to your soul.

PAUSE

The flute gently trills,
and blending with the violins,
pure poetry evolves,
as the violins call out,
and the flute answers.

PAUSE

After a few moments,
you feel the flute all around you,
Sailing in and out through your being,
The joy of the flute
synchs in you.

PAUSE

While floating in the air
with these beautiful sounds,
a new sound calls to you,
one with a rich, soft timbre:
The French horn.

PAUSE

The horn adds a buoyancy
to your floating–
a gentle drifting back and forth,
and up and down.

Allow its richness to 
help you feel secure,
and balanced,
as it effortlessly
blends with the flute and violins.

PAUSE
       
As you delicately waft through the air,
the orchestral sounds envelope you,
Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,
that a piano joins the orchestra.
The piano flavors the 
already-beautiful sounds
by adding layers of 
sweet harmonics,

PAUSE

The notes of the piano,
play inside and around you,
filling you with self-confidence
and positivity.

PAUSE

Take a deep breath,
and let yourself synergize
with the orchestra.
Allow it to become you,
and you it.

PAUSE

And, as you feel that fluid music
all through you,
a sense of gratitude for this 
orchestral odyssey,
comes over you.

For each instrument brings a gift.

PAUSE
 
Breathe in the violin.
Its magic gift to you 
is its dreaminess.

Breathe in the flute.
Its magic gift to you
is its joyfulness.

Breathe in the French horn.
Its magic gift to you
is its balance.

Breathe in the piano.
Its magic gift to you
is its positivity.

PAUSE

After a few moments,
the instruments softly fade into the background,
and you are placed gently 
back in your bed.

As you lie there,
drifting peacefully to sleep,
you know you are an orchestra
of life.
An orchestra that plays beautifully,
every day and night.

NAMASTE, BEAUTIFUL

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