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Gather yourself into your center.
Breathe,
And let warmth and comfort
Wrap around you.

LONG PAUSE

Imagine pushing the pause button,
and holding precious 
this time of rest and peace.
Stay with it.

LONG PAUSE

And while holding onto 
to this precious rest and peace,
imagine a magical portal
opening before you.

PAUSE

As you gaze at the portal,
you realize it’s beckoning you
to come into it,
to take a journey.
And with absolute comfort and security,
you venture forth
into the portal.

PAUSE

While in the portal,
beautiful colored lights illuminate
all around you.
Reds and Pinks,
Greens and Yellows,
Blues and Purples,
all twinkle like stars
on each side of you.

PAUSE
After a few moments,
the lights clear,
and you find yourself 
in an art room
with crayons 
and pictures to color.

PAUSE

Without a thought,
you pick up a crayon
and begin coloring 
an image of a mandala.

With each gentle stroke,
a wave of peace and relaxation
washes over you.
And with it comes
a sense of connectedness
to something bigger.

PAUSE

After a few moments,
the mandala rises into the air
and begins spinning.
All the magical colors
spill into the air,
spreading deeper peace
and relaxation everywhere.

Seconds later,
you find yourself 
back in the portal.

PAUSE

The beautiful lights
sparkle again,
and then fade
as you find yourself
in a room
lit with candles.

PAUSE

You land gently in a chair,
and begin gazing 
into the soft, gauzy flicker
of a large white candle.

With each breath,
a calm and connectedness to Spirit
come over you.
You are part of the Infinite.

PAUSE

As you bask in the infinite peace,
you feel yourself going on and on and on
in total calm and comfort,
total relaxation.

PAUSE

Slowly, the lights of the portal return,
and you feel yourself gently being moved
to somewhere else.

PAUSE

Moments later,
you’re standing on a beach at midnight,
with a stunning blue moon hanging low
in the sky,
and waves that wash against the shore,
in a hypnotic rhythm.
Millions of stars twinkle above you.

PAUSE

And now, you feel yourself a part of everything.
You feel the sea in you,
and you in the sea.
You feel the moonlight in you,
and you in the moonlight.
You feel the stars in you,
and you in the stars.

Everything is a part of you.
You are part of everything.
It’s a multi-dimensional feeling
of peace and wonder.

PAUSE

The twinkling lights of the portal return,
and this time,
the portal takes you home 
to your bed,
with a steaming cup of tea
and a fluffy pillow behind you.

PAUSE

As you sit sipping tea,
you look around,
and nothing is the same.
Nothing is separate from you.
It is all connected energy.

And, as you finish your tea,
and sink deep into your bed,
there is only peace in and around you.
A calm, relaxing peace
that you carry everywhere.

NAMASTE, BEAUTIFUL



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