34 min listen
Meditation: Restore and Renew
ratings:
Length:
25 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
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Rest now,
And allow your body to melt.
PAUSE…
Sink into the gentle rhythms of your breathing,
Finding comfort in the waves going in,
And out.
In,
And out.
Breathing in a little deeper as the air fills you up,
Breathing out a little long as the air releases from you.
In,
And out.
Relaxing,
Softening,
And melt a little deeper into your bed.
PAUSE…
You are one with your breath,
As it brings in the new,
And releases the old.
PAUSE…
Breathe in and restore,
Breathe out and release.
LONG PAUSE…
Your body is ready,
Open and waiting,
To restore and renew.
Your mind is ready,
Open and waiting,
To calm and clear.
PAUSE…
So come in deeper into your breath.
Deeper into the night.
LONG PAUSE…
Your body is fixing all that has been broken.
Let it repair,
Recycle,
Restore,
Heal.
LONG PAUSE…
Imagine all those old pieces,
Released from you,
And floating away,
Dissolving into the night.
PAUSE…
Let them go…
LONG PAUSE…
Imagine all those thoughts,
Released from you,
And floating away,
Disappearing into the night.
PAUSE…
Let them go…
LONG PAUSE…
Restoring,
Healing,
Renewing.
LONG PAUSE…
You are clear,
And calm.
And from this open space,
You can renew.
PAUSE…
The seeds of new possibilities,
Are planted in the ashes of the old.
PAUSE…
They are nourished by the mixture of the ashes,
The tears,
The lessons,
And the dreams.
PAUSE…
Growing,
Growing,
Growing now,
The seeds of life are yours.
Renewing,
Expanding,
Blossoming now,
The night has all the cures.
Namaste, Beautiful
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Rest now,
And allow your body to melt.
PAUSE…
Sink into the gentle rhythms of your breathing,
Finding comfort in the waves going in,
And out.
In,
And out.
Breathing in a little deeper as the air fills you up,
Breathing out a little long as the air releases from you.
In,
And out.
Relaxing,
Softening,
And melt a little deeper into your bed.
PAUSE…
You are one with your breath,
As it brings in the new,
And releases the old.
PAUSE…
Breathe in and restore,
Breathe out and release.
LONG PAUSE…
Your body is ready,
Open and waiting,
To restore and renew.
Your mind is ready,
Open and waiting,
To calm and clear.
PAUSE…
So come in deeper into your breath.
Deeper into the night.
LONG PAUSE…
Your body is fixing all that has been broken.
Let it repair,
Recycle,
Restore,
Heal.
LONG PAUSE…
Imagine all those old pieces,
Released from you,
And floating away,
Dissolving into the night.
PAUSE…
Let them go…
LONG PAUSE…
Imagine all those thoughts,
Released from you,
And floating away,
Disappearing into the night.
PAUSE…
Let them go…
LONG PAUSE…
Restoring,
Healing,
Renewing.
LONG PAUSE…
You are clear,
And calm.
And from this open space,
You can renew.
PAUSE…
The seeds of new possibilities,
Are planted in the ashes of the old.
PAUSE…
They are nourished by the mixture of the ashes,
The tears,
The lessons,
And the dreams.
PAUSE…
Growing,
Growing,
Growing now,
The seeds of life are yours.
Renewing,
Expanding,
Blossoming now,
The night has all the cures.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women