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Take a deep breath,
A breath that softens your body,
A breath that gently hums in your center
as you stretch comfortably.
LONG PAUSE
Find the position that is right for you.
And lets you melt into your bed
Sinking slowly into it
As you become one with it.
PAUSE
Then gradually inhale another breath,
A breath of peace and calm,
A breath that touches 
any area of tension in your body.
And softens that area as you let go.
LONG PAUSE
As you breathe, imagine a curtain 
opening in your mind’s eye,
red velvet with thick gold cords 
dangling at the end.
PAUSE
Behind the curtain are your dreams,
the things you want to bring to life, 
These dreams stir your soul 
and spark your inner light.
PAUSE
These dreams are calling you
Inspiring you to move with them,
You’re their Creator
With the power to make them true.
PAUSE
Imagine, now, stepping onto the stage 
Where they’re holding space for you.
Like an orchestra, ready to play,
Just waiting for their Conductor
to guide them, to bring them to life.
All together.
PAUSE
Delicately, you approach a dream.
You hear it whisper and hum like music, 
Just waiting to carry you away
On a cloud of relaxing sounds, 
So you listen with your heart.
PAUSE
You raise your arms to conduct,
Swaying them back and forth
in a beautiful, hypnotic rhythm
that creates the essence of your dream
and the orchestra follows.
PAUSE
And with each soothing note the orchestra plays,
You relax more deeply
And feel your dream move closer and closer.
Until the music of your dream 
dissolves inside you,
becomes one with you,
becomes your Truth.
PAUSE
Take a moment to rest, to pause,
like a musical note that you hold 
to take in all its power.
Breathe in your dream’s power.
PAUSE
And now, set an intention for your dream,
an intention you tell yourself 
you will remember when you wake,
an intention that is your truth.
PAUSE
Across the stage is another dream 
ready to come to life,
with an orchestra bathed in 
all vibrant colors of the rainbow.
PAUSE
As you approach the dream, 
The orchestra plays a lullaby.
A distant, dreamy lullaby.
Each note rises as a color, 
swirling above you.
PAUSE
Moving with ease and grace,
the colors roll in the air,
blending into shapes and pieces of the dream
you’re ready to create.
PAUSE
Quietly, softly, your dream 
embraces you. The colors embrace you,
Giving you a safe, gentle hug before
melding into you. Becoming you.
You and your dream are one.
PAUSE
And again, you set an intention for your dream,
an intention you tell yourself 
you will remember when you wake,
an intention that is your truth.
PAUSE
As you drift deeper into sleep,
Deeper into the calming music of your soul,
Where your dreams are tucked inside,
Dreams that now live and breathe with life.

Namaste, Beautiful



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