What does it take to train for a 200+ mile ultra?

It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train.

But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals.

In this episode, I'll share the training principles to follow for a 200 mile race, the things you must do, and how to structure your training so you are prepared to take on the distance.

Thank you so much for listening to the episode!

SHOW LINKS:

Want me to design your 200 mile training as your coach to help you hit your goals? Email me at everydayultrapodcast@gmail.com to inquire.

Follow me on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order at playonrelief.com with code EVERYDAYULTRA

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout.