Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain. Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.✅ Follow Lisa Marie Vasquezhttps://www.instagram.com/lmarievasquez/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en? Ready to Take Your Fitness & Health to The Next Levelhttps://www.nevada.fitness/talktocoach? We Are Launching Our Weight Loss Academy!https://www.nevada.fitness/weightlossacademy? Acess to All The " The Coaches" Youtube Podcast Gearhttps://www.nevada.fitness/thecoachespodcastgearlist?Subscribe to the Coaches Podcast on Apple or Spotify https://feeds.buzzsprout.com/862429.rssKey Moments00:00 - Intro03:33 - What is Anxiety like?13:21 - After getting off anxiety medicine what was the next tool?46:17 - How do I include imperfection in my health journey?54:33 - Can focusing on death help with my anxiety?01:06:18 - Can learning help me with my anxiety?01:17:56 - How books and food are the same.01:26:34 - Three things I learned over the years about anxiety.01:28-41 - I'm anxious right now what should I do?? ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.