Depression or Philosophical? Anxiety or Visionary? What separates the two and what are some of their similarities? Depression lies in the past and anxiety lives in the future. A greater understanding of managing the two by embodying particular habits can result in the creation of a person that is very philosophical or a person who we consider visionaries. Today Nick and I discuss three daily habits that give us an edge when we have moments of experiencing the lows in our life aka depression. In this 2 part episode, we discuss tips to manage depression and tips to manage anxiety. Make sure to tune in for the next episode when we dive into particular habits that will curb the effects of anxiety.