63 min listen
E161. Self Care Secrets You Need To Know
ratings:
Length:
34 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
Self-care secrets mums need to know With Emma Benyon
I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day.
I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day.
I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
E13. Navigating the World After a Stillbirth - Josephine’s Story With Josephine Wood: <p>This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day. </p><p>Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby.</p><p>I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating her way through the world after his stillbirth. </p><p>She is an inspirational woman who is on a mission to raise awareness about baby loss and help to support others who have been affected.Josephine has been sharing her journey via blogging and on her social media @precious_little_footprints.</p><p>Please note that this is a very emotive subject that may trigger stress or trauma, I by Midwife Pip Podcast