At some point in our lives, it seems that every human struggles with their body reality. I spent years hating my body and treating it like a piece of trash. Maybe you can relate to my story, or maybe you have your own story of your relationship with your body. Either way, there are a few things I have learned along the way when it comes to choosing how I treat my body and myself.

For my Five Easy Actions to Self Confidence go to: https://knowingup.com/confidence/