11 min listen
Ep #47 - Shame Spiral Technique
Ep #47 - Shame Spiral Technique
ratings:
Length:
10 minutes
Released:
Mar 9, 2021
Format:
Podcast episode
Description
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at bryn@brynbamber.com
Take the best possible care,
Bryn
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at bryn@brynbamber.com
Take the best possible care,
Bryn
Released:
Mar 9, 2021
Format:
Podcast episode
Titles in the series (94)
Ep #54 - I'm Angry... by Trauma Informed Witch Podcast with Bryn Bamber