21 min listen
Ep. 50 - How to Improve Mental Toughness
ratings:
Length:
32 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Today, I want to talk about something that my husband and I are learning a lot about in this season of our life…the power of our mindset and how to improve our mental toughness! When difficult circumstances happen, I want to make intentional choices on what I focus on and how I choose to respond…and it’s not always easy! So, in this episode, I share 3 practical steps with resources that I’ve been implementing to improve my mental toughness, including an action challenge that you can start tomorrow and some suggestions that might surprise you and seem unrelated to your mind at all. Links: Soulspace Headspace Unplug Dr. Jorge Moreno - Center for Wellness Episode 16: Let’s Talk About Coffee Enemas The Bible Recap Quicksilver Quinton Minerals (Create a free account in my supplements shop and enjoy 15% off on all products.) Just Thrive Probiotic - 15% Off Coupon Code: season PB Assist Probiotic Rebounder The Importance of Sex and Going to War in Your Marriage Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.) Thrive Through Cancer Protocol Guide
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (88)
Ep. 13 - Interview With My Son, Kicker, An 11 Year Old Who Beat Cancer!: I have another really special guest on the podcast today…my sweet 11-year old son, Kicker! He’s my inspiration behind this whole movement, but I’ll be honest…it took a little bribing and begging to get him on today. And as you’ll listen,... by Thrive Through Cancer