78 min listen
Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53
Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53
ratings:
Length:
35 minutes
Released:
Mar 10, 2022
Format:
Podcast episode
Description
In this episode Rob Birkhead talks with Trinity member Rachel Tilden-Walker about her incredible journey. Rachel has been with TRINITY for just over a year, and has totally transformed herself not just physically, but in all aspects of her life. She had tried many times to lose weight through the age old adage of just […]
Released:
Mar 10, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 8 – How To Stop Feeling Guilty About Eating?: INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty by The Fit Over 40 Podcast by TRINITY