97 min listen
Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43
Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43
ratings:
Length:
34 minutes
Released:
Feb 26, 2021
Format:
Podcast episode
Description
In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey. Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and […]
Released:
Feb 26, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY