97 min listen
Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)
Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)
ratings:
Length:
25 minutes
Released:
May 14, 2021
Format:
Podcast episode
Description
Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off. In this episode […]
Released:
May 14, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY