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Ep 128: My Favorite Gym Things (7 Gifts Under $100)

Ep 128: My Favorite Gym Things (7 Gifts Under $100)

FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss


Ep 128: My Favorite Gym Things (7 Gifts Under $100)

FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

ratings:
Length:
28 minutes
Released:
Dec 5, 2023
Format:
Podcast episode

Description

Are you ready with your gifts for this holiday season? Whether you’re shopping for a fitness enthusiast or someone just starting their fitness journey, I have you covered. Today, I’m answering a question I get all the time about what equipment is most useful in your gym bag or your home gym, so rather than focus on the big stuff like a power rack or barbell, I put together a budget-friendly list for you just in time for the holidays or any occasion where you’re looking for a gym-related gift or toy to buy.Stick around for the entire episode because I might have one bonus idea near the end.Also, I’m not including affiliate links or anything like that because this is more about the equipment itself, the benefits, and how and why you’d use them. But if you want to know what I use in the gym or ideas for you or someone you like, just hit me up on IG  @witsandweights or by email at philip@witsandweights.com.__________Click here to apply for coaching!__________Today you’ll learn all about:(2:58) Dip belt (dips, calf-raises, belt squats)(5:32) Lifting straps (deadlifts, rows, shrugs, pull-ups)(9:38) Any power rack attachments [multiple in one](14:21) 12” box for box squats, step-ups, and others(16:27) Microplates (BB and DB types)(19:19) Deadlift jack(21:15) Wrist wraps (wear them properly!)(24:15) BONUS(26:59) OutroEpisode resources:Say hi to Philip on IG @witsandweightsEmail at philip@witsandweights.com? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Dec 5, 2023
Format:
Podcast episode

Titles in the series (100)

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition!