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FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!  

FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!  

FromThe Brian Keane Podcast


FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!  

FromThe Brian Keane Podcast

ratings:
Length:
66 minutes
Released:
May 20, 2022
Format:
Podcast episode

Description

  This episode first aired 28 Oct 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/    Sinéad is a blogger who has built a social media channels thanks to  her amazingly positive outlook on life.  On top of blogging about fitness, mindset and makeup, she also talks  a lot about mental health and self-understanding  Here are some of the things we talked about in today’s podcast.  ·      Why her ex-boyfriend cheating on her was the best thing that  ever happened to her  ·      Spiritual awakening and arming yourself with anxiety beating  tools              ·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and  how to stop being your own biggest enemy  ·      Sex and bad first dates  ·      Romantic relationships, self-awareness and over-communicating  so you’re not a ‘psycho’ girlfriend  ·      Digital detox for mental health 
Released:
May 20, 2022
Format:
Podcast episode

Titles in the series (100)

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!