23 min listen
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
ratings:
Length:
69 minutes
Released:
Jul 22, 2019
Format:
Podcast episode
Description
Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers) For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message. Here are some of the things we talked about in today’s podcast. How to break binge eating cycles How to use your worst failures as stepping stones to success Social media moderation protocols Alex’s goal-setting techniques when it comes to fitness, business, and life. Shownotes: Alex’s App: https://www.alexcrockford.com/crockfitapp Alex website: https://www.alexcrockford.com/ Alex YouTube: https://www.youtube.com/user/AlexCrockford Alex’ Instagram: https://www.instagram.com/alexcrockford/?hl=en ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Released:
Jul 22, 2019
Format:
Podcast episode
Titles in the series (100)
BKF Ep 13: Friday Q&A: All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? ... by The Brian Keane Podcast