14 min listen
Meditation: Challenging Relationships (Growth)
Meditation: Challenging Relationships (Growth)
ratings:
Length:
10 minutes
Released:
Jan 27, 2024
Format:
Podcast episode
Description
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Our lives are filled
With relationships to others,
They’re not always easy,
And sometimes maybe you feel
Like you’re smothered or burdened.
PAUSE
But every relationship,
Whether challenging or good,
Is an chance to grow,
And to be understood.
PAUSE
So, take a minute,
And center yourself.
Check in with your body
And connect with how you’ve felt.
PAUSE
Breathe in deep and
Find those emotions,
The ones attached to relationships,
Are the ones that need focus.
PAUSE
Breathe into those feelings,
And ask for clear vision,
To understand what you’re learning.
PAUSE
Light on this relationship
Will bring clarity,
You’ll learn something important,
Possibly that the change
Must come from you.
PAUSE
And, if that’s the case,
It might surprise you a bit,
So find your center again and breathe,
And stay with it.
PAUSE
So, what you learn in this moment
Of understanding and clarity,
Will help you going forward,
With greater integrity.
PAUSE
This happens with all of us,
It’s easy to project and blame,
But acknowledging mistakes with others
Deserves no shame.
PAUSE
Instead, forgive yourself,
And take this nugget of truth,
To be a better person,
A better version of you.
NAMASTE, BEAUTIFUL
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Our lives are filled
With relationships to others,
They’re not always easy,
And sometimes maybe you feel
Like you’re smothered or burdened.
PAUSE
But every relationship,
Whether challenging or good,
Is an chance to grow,
And to be understood.
PAUSE
So, take a minute,
And center yourself.
Check in with your body
And connect with how you’ve felt.
PAUSE
Breathe in deep and
Find those emotions,
The ones attached to relationships,
Are the ones that need focus.
PAUSE
Breathe into those feelings,
And ask for clear vision,
To understand what you’re learning.
PAUSE
Light on this relationship
Will bring clarity,
You’ll learn something important,
Possibly that the change
Must come from you.
PAUSE
And, if that’s the case,
It might surprise you a bit,
So find your center again and breathe,
And stay with it.
PAUSE
So, what you learn in this moment
Of understanding and clarity,
Will help you going forward,
With greater integrity.
PAUSE
This happens with all of us,
It’s easy to project and blame,
But acknowledging mistakes with others
Deserves no shame.
PAUSE
Instead, forgive yourself,
And take this nugget of truth,
To be a better person,
A better version of you.
NAMASTE, BEAUTIFUL
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Jan 27, 2024
Format:
Podcast episode
Titles in the series (100)
Morning Clarity Meditation ? by Morning Meditation for Women