11 min listen
KISS Training Principles
ratings:
Length:
10 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
I have been blessed with the ability to help people achieve what they didn’t think they could achieve. And they were right, they couldn't achieve it YET, on their own. They just had to be shown the path. A big part of how I have been able to do this is through physical fitness. It’s a doorway into the psyche of a person. In today’s episode, I cover my KISS training principles, including: -Train the hip and grip and all will be good -Train your upper back, a lot -Train at or near your anaerobic threshold -Challenge yourself -The 5 basic movements Keep it stupid simple (I know, this is my own twist on the KISS acronym). Enjoy and let me know your questions!
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (100)
How to Gauge the Quality of Your Workout: If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results. In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps... by Unlocking Your Inner Strength