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    UnavailableHow to Gauge the Quality of Your Workout
    Currently unavailable

    How to Gauge the Quality of Your Workout

    FromUnlocking Your Inner Strength

    View podcast show
    Currently unavailable

    How to Gauge the Quality of Your Workout

    FromUnlocking Your Inner Strength

    ratings:
    Length:
    11 minutes
    Released:
    Oct 23, 2018
    Format:
    Podcast episode

    Description

    If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results.  In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!
    Released:
    Oct 23, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.