26 min listen
HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren
HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren
ratings:
Length:
56 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health-follow Paige on socials:https://www.instagram.com/paige.lindgren/?hl=enhttps://www.tiktok.com/@paigelindgren?lang=en-our last episode:https://open.spotify.com/episode/7BLby0JRi61a9sXhFXdxvw?si=74aceff34bc34a56-portion sizes at meals:https://www.precisionnutrition.com/hand-portion-faq
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (49)
feel it to heal it by Apricity with Sian Camille