an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels <3 4:18 talking with my angels-how i talk to my angels7:04 intuition vs anxiety-learning to tell the difference between intuition vs anxiety10:18 cycle syncing-what to eat-what is cycle syncing-why i do it16:11 menstruation phase - winter -what to eat-how to move your body-what do for the spirit18:52 follicular phase - spring-what to eat-how to move your body-what do for the spirit20:58 ovulation phase - summer-what to eat-how to move your body-what do for the spirit22:40 luteal phase - fall-what to eat-how to move your body-what do for the spirit