26 min listen
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
ratings:
Length:
56 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithellafollow Ella on socials:https://www.instagram.com/glowwithella/?hl=enhttps://www.tiktok.com/@glowwithella?lang=en
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (49)
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