Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible for beginners. Jaskrit on IG: https://www.instagram.com/innergarden/?hl=en