32 min listen
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
ratings:
Length:
20 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: feisfitonline@gmail.com
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (59)
Stop wasting your practice time and start practicing smarter! by The Feis Fit Podcast