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    The Feis Fit Podcast

    The Feis Fit Podcast

    The Feis Fit Podcast

    ratings:
    Length:
    59 episodes
    Language:
    English
    Format:
    Podcast

    Description

    This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 59 episodes

    Title

    Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

    In today’s episode we’re talking about type I and II muscle fibers,  how to get more po...

    20 minutes
    		Jan 18, 2024

    Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

    If you’re having a hard time staying motivated to train during this time of year, you’r...

    13 minutes
    		Jan 10, 2024

    How To Get In The Best Shape Of Your Life in 2024! ?

    New Years resolutions to get stronger, faster, and fitter are everywhere this time of y...

    15 minutes
    		Jan 04, 2024

    Your Oireachtas Day Pep Talk!

    Find yourself getting in your head about the Oireachtas?! Maybe it's your first Oireach...

    14 minutes
    		Nov 14, 2023

    Turn Your Fears Into Growth With The Power Of Positive Questioning

    Life is full of challenges (both in and out of the studio). There is no way around it! ...

    18 minutes
    		Nov 03, 2023

    wmh_X_0 creator, Oona is in the house! ✨

    If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!O...

    17 minutes
    		May 12, 2023

    All things dance...with the most epic collab ever! ✨

    Imagine having dance trainers, a psychologist, a dietician, and a physical therapist al...

    43 minutes
    		May 05, 2023

    How To Ask For What You Want In Dancing (…and in life!)

    Today's episode is all about the importance of asking for what you want in your dancing...

    22 minutes
    		Apr 21, 2023

    Competition vs. Improvement Goals...and why you need both!

    Get ready to step up your Irish dancing game with this exciting podcast episode!We're d...

    14 minutes
    		Mar 17, 2023

    Balancing Dance and The Rest Of Your Life...Without Losing Your Mind!

    Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a fu...

    32 minutes
    		Feb 20, 2023