If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣⁣It’s dark. ⁣⁣Cold.⁣⁣And the Oireachtas high has worn off.⁣⁣But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣⁣In this episode, I'm breaking down  5 strategies to help you stay consistent with your training this winter! ❄️?⁣