This foundational episode of the new year introduces your path-to-performance optimization for 2020 and it's all anchored around four magic words. Yes. four critical words. These words set the tone for the year ahead and frame a successful performance journey which can be summed up with the following Purple Patch Coaching philosophy: When a person has a smart and repeatable endurance training program that includes integrated strength and conditioning with a backbone of proper habits in nutrition and hydration, all supported with appropriate recovery, you’re going to accelerate - every time. What is your roadmap to achieve your goals? What characteristics do you need to thrive? Surprisingly, there are no quick fixes and magic potions. There are, however, four words. Four meaty words...and they are the meat and potatoes of this week's episode. Episode Resources and Show Notes: Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video Want to submit a podcast question? Click Here Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts   Copyright 2020 All Rights Reserved