On today's episode, we tackle why repetition of forms is important, how all martial artists could improve with a single focus, ways to improve your sparring and how to self-train with weapons. Question & Answer #2 - Episode 154 In this episode we handle these four questions: If the newer martial arts forms a student learns contain more complex and advanced movements and sequences, why continue to work on the old ones? What is one thing could all martial artists improve? I find sparring overwhelming, how do I get better so it doesn't feel so daunting? My school doesn't teach martial arts weapons but I want to learn how to use them, at least a little. What can I do? If you like this format, check out our first question & answer show.