16 min listen
Part 7 - Quitting Smoking Techniques
Part 7 - Quitting Smoking Techniques
ratings:
Length:
16 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (7)
Part 7 - Quitting Smoking Techniques: Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness... by Quit Smoking Now Podcast with Dr. Daniel Seidman