Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Parts 1 and 2 - Preparing to Quit

    Parts 1 and 2 - Preparing to Quit

    FromQuit Smoking Now Podcast with Dr. Daniel Seidman

    Start listeningView podcast show

    Parts 1 and 2 - Preparing to Quit

    FromQuit Smoking Now Podcast with Dr. Daniel Seidman

    ratings:
    Length:
    17 minutes
    Released:
    May 17, 2023
    Format:
    Podcast episode

    Description

    Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quitting Alcohol and Smoking 9. Sad and Blue Every Day 10. Smoking by the Clock 11. Walk the Walk 12. Quit Day Checklist Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions: 1. How to Set Your Quit Day 2. Welcome to Quit Day
    Released:
    May 17, 2023
    Format:
    Podcast episode

    Titles in the series (7)

    Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!" Elizabeth Reese, LCSW, Psychotherapist "That is great work, Daniel--BRAVO!!!" Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today. Website: https://danielfseidman.com/