16 min listen
Part 4 - Instant Help for Smoking Relapse Prevention
Part 4 - Instant Help for Smoking Relapse Prevention
ratings:
Length:
14 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11. Avoid Alcohol 12. Avoid Emotional Topics 13. Avoid Romanticizing Smoking 14. Avoid Smoke 15. A-Z Detour
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (7)
Part 7 - Quitting Smoking Techniques: Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness... by Quit Smoking Now Podcast with Dr. Daniel Seidman