16 min listen
Part 6 - Outsmarting Nicotine Withdrawal
Part 6 - Outsmarting Nicotine Withdrawal
ratings:
Length:
10 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions. 1. Learn About Cravings 2. Anger 3. Anxiety 4. Coughing 5. Depression 6. Difficulty Concentrating 7. Increased Appetite 8. Insomnia 9. Restlessness 10. NRT Basics and Beyond
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (7)
Part 7 - Quitting Smoking Techniques: Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness... by Quit Smoking Now Podcast with Dr. Daniel Seidman