No one likes a bad habit, but we often don’t know how to stop them. In today’s episode, Quinn addresses some common bad habits many people have and how to stop engaging in them by understanding why they exist and what we can do to stop them.? 
In the episode, Quinn specifically addresses: 
What neurotransmitters causes us to have bad habits and why we have it. 
The three parts to every bad habit. 
And how we can use emotional tolerance to break a habit.  
Mind Renewal Tip:? 
Bad habits often cause us to feel more of the negative emotion we are trying to avoid.? 
Scriptural Renewal Tip: 
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 1 Corinthians 10:13