24 min listen
Eat Less Exercise More – Still True
ratings:
Length:
22 minutes
Released:
Oct 6, 2013
Format:
Podcast episode
Description
Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out. Tracking Your Calories Boosts Success Lose It! user Scott McNutt […]
Released:
Oct 6, 2013
Format:
Podcast episode
Titles in the series (100)
Keep Things Visual So You Keep Those Resolutions: Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, by Logical Weight Loss