37 min listen
36: The Fat Conspiracy — Bonus Episode
36: The Fat Conspiracy — Bonus Episode
ratings:
Length:
14 minutes
Released:
Jan 31, 2016
Format:
Podcast episode
Description
Whats up with Fat?
Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.
Why fat is good:
It helps mental function
It helps you get skinny
It makes you more anabolic
Keeps you fuller longer
Links From Today's Show:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersMCT's and Alzheimer's Kerry Gold Brain Butter
Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.
Why fat is good:
It helps mental function
It helps you get skinny
It makes you more anabolic
Keeps you fuller longer
Links From Today's Show:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersMCT's and Alzheimer's Kerry Gold Brain Butter
Released:
Jan 31, 2016
Format:
Podcast episode
Titles in the series (100)
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