26 min listen
Running For Dummies: Let's Get Started
ratings:
Length:
39 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program. Get ready to get out the door and get started!
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
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