5 for Friday 2020

FromDo Hard Things Today

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5 for Friday 2020

FromDo Hard Things Today

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Length:

8 minutes

Released:

Jan 25, 2020

Format:

Podcast episode

Description

Resolutions Gone Wrong! 5 tips for a new beginning after the resolution FAIL!

Released:

Jan 25, 2020

Format:

Podcast episode

Titles in the series (100)

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Mental Toughness - Developing the Elusive Skill: In this episode, Coach Katie Malone joins the Do Hard Things Today podcast to discuss the elements of mental toughness and how to develop this elusive skill. by Do Hard Things Today
59 min listen
Intermittent Fasting - The Magic Bullet or a Big Hoax?: In this episode, Do Hard Things Today breaks down Intermittent Fasting - What is it? How is it done? Will it help me? by Do Hard Things Today
26 min listen
Race Report! - Dark Horse Ultra 50K: We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center. by Do Hard Things Today
56 min listen
Beginner Triathlete - Interview with DHT co-host Hal Morris: So you want to become a triathlete? In this episode, Kevin interviews Do Hard Things Today's co-host Hal Morris about why he decided to become a triathlete and how his training is progressing for Ironman Augusta 70.3. by Do Hard Things Today
39 min listen
Rising From The Ashes - A Mom's Story of Tragedy and Hope: In this episode, DHT interviews Allison Miller about the tragedy of losing a son and how she and her family are overcoming and are Doing Hard Things. by Do Hard Things Today
73 min listen
The Quarantine Series - Episode III: Keeping Your Mind in the Game - In this episode, Do Hard Things Today provides some self-help advice on keeping mentally fit during quarantine. by Do Hard Things Today
18 min listen
5 for Friday 2020: Resolutions Gone Wrong! 5 tips for a new beginning after the resolution FAIL! by Do Hard Things Today
8 min listen
Intermittent Fasting - Followup on Kevin's Fasting Lifestyle: In this episode, Do Hard Things Today checks in with Kevin on his journey after four weeks of intermittent fasting. by Do Hard Things Today
21 min listen
5 for Friday - 5 Tips to Lose 10 Pounds: In this 5 for Friday, Do Hard Things Today host, Kevin Harrison, gives 5 tips to help you lose 10 pounds in a healthy way. by Do Hard Things Today
10 min listen
Building a Boat in a Raging River - The Corona Virus Episode: How has the Corona Virus impacted your fitness and training? Do Hard Things Today provides encouragement and tips to help you navigate through these rough waters. by Do Hard Things Today
23 min listen
The Dopey Challenge - Part 2 - What should I be doing now?: The RunDisney Dopey Challenge is 6 months away. In this episode, Kevin discusses what you should be doing now (in July) to prepare for the WDW weekend and how to stay motivated during these challenging times. by Do Hard Things Today
22 min listen
Dopey Challenge - 16 weeks to go! - 9/13/2020: Kevin shares a corral story, answers FAQs and provides a couple of tips in this week's countdown to Run Disney. by Do Hard Things Today
21 min listen
The Dopey Challenge - RunDisney's Premiere Running Event: In this episode, Perfect Dopey Kevin discusses what the Walt Disney World Marathon Weekend Dopey Challenge is all about and reviews changes to the marathon course for 2021. by Do Hard Things Today
27 min listen
Healing Through Running - Interview with Christa Jones - Philadelphia Marathon Finisher: In this episode, Do Hard Things Today interviews Christa Jones about how running helped her to heal after the loss of her husband and the adventure to complete the Philadelphia Marathon in his memory. by Do Hard Things Today
51 min listen
Q & A's! Race Schedules, Motivation During Quarantine, Keto Diet, Beginner Cycling, Supplements, Disney Races: I this episode, Do Hard Things Today tries to answer your questions on racing, diets, cycling, supplements and more! by Do Hard Things Today
30 min listen
The Quarantine Series - Episode I: In this episode, Do Hard Things Today provides encouragement and tips to stay in shape during the Great Pause! by Do Hard Things Today
15 min listen
Race Report! - First Time Triathlete Hal Morris!: In this episode of Do Hard Things Today, Hal gives a report on his first triathlon and Coach Katie Malone offers tips and a break down of his race. by Do Hard Things Today
49 min listen
From Big Man to Ultra Man! - Interview with Deputy Bobby Duncan: In this episode, Do Hard Things Today interviews new ultra-athlete and police officer Bobby Duncan. Bobby shares his fitness journey and his experience in successfully completing a ultra marathon race. by Do Hard Things Today
42 min listen
Introduction to Trail Running - Interview with Wayne and Lora Sigler: Trail Running 101 - Do Hard Things Today interviews Wayne and Lora Sigler to discuss what you need to know about getting into trail running. by Do Hard Things Today
49 min listen
It's a Virtual World After All - Walt Disney World Weekend Cancelled: Tinkerbell delivered the dreaded email ! Walt Disney World Marathon Weekend/Dopey Challenge cancelled. Kevin shares his thoughts and tips for what's next. by Do Hard Things Today
14 min listen
Five for Friday - 5 Tips to Stay in Shape During Corona Virus Pause: In this Five for Friday, Kevin provides 5 quick tips to stay in shape during the Corona Virus Pause at Home. by Do Hard Things Today
7 min listen
The Quarantine Series - Episode II: Tiger King and the Quarantine - Overcoming Fear During the Pause (Please excuse the audio quality as we are not able to record at the Hub City Runners Studio at this time) by Do Hard Things Today
15 min listen
Planning NOW!! for the 2021 Running and Triathlon Race Season: In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season. by Do Hard Things Today
70 min listen
2020 - "Adapt and Adjust" - The State of Triathlon and Racing: In this episode, Do Hard Things Today interviews Coach Katie Malone and discusses how to deal emotionally and physically with the 2020 roller coaster sport racing season. by Do Hard Things Today
50 min listen
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say: "I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things! by Do Hard Things Today
11 min listen
Leaner, Cleaner & Greener - Regenerative Farming and Nutrition: In this episode, Do Hard Things Today interviews Emily and Cam O'Sullivan about their regenerative farm and how these "practices are best for the health of the consumer, the animals, and the land." by Do Hard Things Today
69 min listen
We Are Back! Hal's Ironman Race Reports - Part 1: Sorry we have been gone so long! In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1. by Do Hard Things Today
32 min listen
Triathletes Making Lemonade Out of Lemons - Team Heart and Soul: In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina. by Do Hard Things Today
76 min listen
Monday Motivation: Five Ways To Feel Better Today: Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it. by Do Hard Things Today
10 min listen
Becoming a Faster Runner: Do you want to be a faster runner? In this episode, Do Hard Things Today talks with Coach Katie Malone about how to increase that running pace. by Do Hard Things Today
43 min listen

More Episodes from Do Hard Things Today

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Training, Training, Training: Set a goal. Smash it. Repeat. There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode. by Do Hard Things Today
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SwimRun: It's more than just a different spelling: Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the... by Do Hard Things Today
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Talking Positivity and Inspiration with Carolina Paredes Cox: Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom. by Do Hard Things Today
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Five For Friday: Five(ish) Things You Should Say To Yourself: If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now. by Do Hard Things Today
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How Can I Identify - And Avoid - Burnout?: People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless. On today's episode, we'll talk about how to identify the... by Do Hard Things Today
60 min listen
Five For Friday: Five(ish) reasons that you aren't losing weight: Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it. by Do Hard Things Today
13 min listen
Recapping the Walt Disney World Marathon Weekend Races: Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey Challenge, it's all right here. by Do Hard Things Today
43 min listen
Five For Friday: How to break a bad habit: This week, we'll take a look at five ways to break bad habits, along with suggestions on decisions you can make to start creating good ones. by Do Hard Things Today
10 min listen
Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life: "If you fail to plan, you plan to fail." That's an old standard, but it's often true. It's also not as easy as buying a planner and getting to work. Planning your year takes honest evaluation and an intentional mindset. This week's episode details... by Do Hard Things Today
56 min listen
Five For Friday: How to fix your relationship with food: On this week's Five For Friday, we'll take a look at how you can manage and change your eating habits and your relationship with food. by Do Hard Things Today
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The Winter Challenge: Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winter's event right here. by Do Hard Things Today
38 min listen
Social Media Sabotage: Is social media making you ANTI-social? It easily can. On today's episode, we look at how to avoid social media traps and use the medium as it was intended. by Do Hard Things Today
49 min listen
FIVE FOR FRIDAY: How to prioritize your health in the new year: Five for Friday returns this week, with five quick tips on how to prioritize your health in the new year. by Do Hard Things Today
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Running For Dummies: Let's Get Started: Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and... by Do Hard Things Today
39 min listen
Embrace A Morning Routine: Are you frazzled in the morning? Running late? Out of time? Embracing a morning routine is the key to starting the day on the right foot, and starting the day with a win. So whether it's 4AM or a little later, a good start is vital to the outcome of a... by Do Hard Things Today
60 min listen
Are You Living Life Through The Windshield, Or The Rearview Mirror: Are you looking at what's ahead of you, and what you can control, or are you sending your time constantly staring in the rearview mirror? On today's episode, we explore why you should always be looking forward. by Do Hard Things Today
34 min listen
Creating Habits and Routines, Not Resolutions: What's so special about January 1 anyway? It's just another day. Instead of making resolutions you're doomed to abandon, today's episode will encourage you to create better habits and routines instead. by Do Hard Things Today
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What Goes In To Triathlon and Fitness Coaching?: Today, join Kevin and Coach Katie Malone to learn about triathlon and fitness coaching, what's involved when you decide to hire a coach, and what you can expect - both from a performance and a personal point of view. by Do Hard Things Today
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Extraordinary People Do Ordinary Things - Over And Over Again by Do Hard Things Today
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What's New, and What's Coming Soon?: Coach Katie Malone joins Kevin and Jed to talk about some exciting things on the horizon for the Do Hard Things Today podcast on today's episode! by Do Hard Things Today
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John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect: If people don't respect you, they won't follow you. It's really as simple as that. So how do you earn, and keep, their respect? What qualities drive respect in those you lead? Today, on the Do Hard Things Today podcast. by Do Hard Things Today
22 min listen
Real Talk Monday: Who's going to tell you what you need to hear?: You might not want to hear it, but you need to hear it. Now, who's going to tell you? Do you surround yourself with folks who will only tell you things you want to hear, or do you have somebody who is willing and capable of holding you accountable?... by Do Hard Things Today
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Real Talk Monday: Nobody's Coming To Save You: On today's episode of the Do Hard Things Today podcast, it's time to take a look at what you're doing for yourself. No matter what the question is, YOU are the answer. If things are going well, you're the reason. If things are going bad, you're... by Do Hard Things Today
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John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground: Here's a reality check: No one will follow a leader they don't trust. The Law of Solid Ground is all about trust-based leadership. Building trust as a leader allows you some leeway to make mistakes, but the key is that the trust must always outweight... by Do Hard Things Today
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John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation: What's your plan? Don't have one? You'd better make one. Because as you'll find in John C. Maxwell's 21 Irrefutable Laws of Leadership, The Law of Navigation tells us that the leader is responsible for determining the destination and course of the... by Do Hard Things Today
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5 for Friday 2020

5 for Friday 2020

Description

Titles in the series (100)

More Episodes from Do Hard Things Today

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