What Goes In To Triathlon and Fitness Coaching?

FromDo Hard Things Today

Start listening View podcast show

What Goes In To Triathlon and Fitness Coaching?

FromDo Hard Things Today

ratings:

Length:

43 minutes

Released:

Dec 6, 2023

Format:

Podcast episode

Description

Today, join Kevin and Coach Katie Malone to learn about triathlon and fitness coaching, what's involved when you decide to hire a coach, and what you can expect - both from a performance and a personal point of view.

Released:

Dec 6, 2023

Format:

Podcast episode

Titles in the series (100)

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Skip carousel

Five for Friday - 5 Tips to Stay in Shape During Corona Virus Pause: In this Five for Friday, Kevin provides 5 quick tips to stay in shape during the Corona Virus Pause at Home. by Do Hard Things Today
7 min listen
Mental Toughness - Developing the Elusive Skill: In this episode, Coach Katie Malone joins the Do Hard Things Today podcast to discuss the elements of mental toughness and how to develop this elusive skill. by Do Hard Things Today
59 min listen
Q & A's! Race Schedules, Motivation During Quarantine, Keto Diet, Beginner Cycling, Supplements, Disney Races: I this episode, Do Hard Things Today tries to answer your questions on racing, diets, cycling, supplements and more! by Do Hard Things Today
30 min listen
The Quarantine Series - Episode I: In this episode, Do Hard Things Today provides encouragement and tips to stay in shape during the Great Pause! by Do Hard Things Today
15 min listen
RunDisney and Dopey Challenge Update: In this episode, Do Hard Things Today looks at the state of RunDisney and the Dopey Challenge and what you need to be doing now to get ready. by Do Hard Things Today
18 min listen
Triathletes Making Lemonade Out of Lemons - Team Heart and Soul: In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina. by Do Hard Things Today
76 min listen
Race Report! - Dark Horse Ultra 50K: We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center. by Do Hard Things Today
56 min listen
The Dopey Challenge - RunDisney's Premiere Running Event: In this episode, Perfect Dopey Kevin discusses what the Walt Disney World Marathon Weekend Dopey Challenge is all about and reviews changes to the marathon course for 2021. by Do Hard Things Today
27 min listen
10 Tips to Keep Your Fitness and Nutrition on Track: In this episode, Kevin and Hal share 10 quick tips to help you keep your fitness and nutrition on track. by Do Hard Things Today
20 min listen
5 for Friday - 5 Tips to Lose 10 Pounds: In this 5 for Friday, Do Hard Things Today host, Kevin Harrison, gives 5 tips to help you lose 10 pounds in a healthy way. by Do Hard Things Today
10 min listen
5 for Friday 2020: Resolutions Gone Wrong! 5 tips for a new beginning after the resolution FAIL! by Do Hard Things Today
8 min listen
Beginner Triathlete - Interview with DHT co-host Hal Morris: So you want to become a triathlete? In this episode, Kevin interviews Do Hard Things Today's co-host Hal Morris about why he decided to become a triathlete and how his training is progressing for Ironman Augusta 70.3. by Do Hard Things Today
39 min listen
Building a Boat in a Raging River - The Corona Virus Episode: How has the Corona Virus impacted your fitness and training? Do Hard Things Today provides encouragement and tips to help you navigate through these rough waters. by Do Hard Things Today
23 min listen
The Quarantine Series - Episode III: Keeping Your Mind in the Game - In this episode, Do Hard Things Today provides some self-help advice on keeping mentally fit during quarantine. by Do Hard Things Today
18 min listen
Leaner, Cleaner & Greener - Regenerative Farming and Nutrition: In this episode, Do Hard Things Today interviews Emily and Cam O'Sullivan about their regenerative farm and how these "practices are best for the health of the consumer, the animals, and the land." by Do Hard Things Today
69 min listen
Healing Through Running - Interview with Christa Jones - Philadelphia Marathon Finisher: In this episode, Do Hard Things Today interviews Christa Jones about how running helped her to heal after the loss of her husband and the adventure to complete the Philadelphia Marathon in his memory. by Do Hard Things Today
51 min listen
Intermittent Fasting - Followup on Kevin's Fasting Lifestyle: In this episode, Do Hard Things Today checks in with Kevin on his journey after four weeks of intermittent fasting. by Do Hard Things Today
21 min listen
The Dopey Challenge is Back! for 2022: It is Back! In this episode, Kevin talks Run Disney World Marathon Weekend 2022 and gives an update on its return to live running! by Do Hard Things Today
29 min listen
Introduction to Trail Running - Interview with Wayne and Lora Sigler: Trail Running 101 - Do Hard Things Today interviews Wayne and Lora Sigler to discuss what you need to know about getting into trail running. by Do Hard Things Today
49 min listen
The Quarantine Series - Episode II: Tiger King and the Quarantine - Overcoming Fear During the Pause (Please excuse the audio quality as we are not able to record at the Hub City Runners Studio at this time) by Do Hard Things Today
15 min listen
Intermittent Fasting - The Magic Bullet or a Big Hoax?: In this episode, Do Hard Things Today breaks down Intermittent Fasting - What is it? How is it done? Will it help me? by Do Hard Things Today
26 min listen
It is H-O-T!! - 10 tips to keep your running going in the HEAT!: It is summertime! In this episode, Do Hard Things Today gives 10 tips and advice on how to keep your running progressing in the summer heat. by Do Hard Things Today
21 min listen
Rising From The Ashes - A Mom's Story of Tragedy and Hope: In this episode, DHT interviews Allison Miller about the tragedy of losing a son and how she and her family are overcoming and are Doing Hard Things. by Do Hard Things Today
73 min listen
From Big Man to Ultra Man! - Interview with Deputy Bobby Duncan: In this episode, Do Hard Things Today interviews new ultra-athlete and police officer Bobby Duncan. Bobby shares his fitness journey and his experience in successfully completing a ultra marathon race. by Do Hard Things Today
42 min listen
The Dopey Challenge - Part 2 - What should I be doing now?: The RunDisney Dopey Challenge is 6 months away. In this episode, Kevin discusses what you should be doing now (in July) to prepare for the WDW weekend and how to stay motivated during these challenging times. by Do Hard Things Today
22 min listen
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say: "I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things! by Do Hard Things Today
11 min listen
Top 5 Positives from 2020!: In this around-the-table discussion, Do Hard Things Today and Coach Katie Malone talk about the top 5 positives we can take away from 2020. by Do Hard Things Today
32 min listen
Stepping Up to Half Marathon! 13.1: Are you ready to step up to a Half Marathon? In this episode, Do Hard Things Today interviews two runners beginning their journey to racing 13.1 miles! by Do Hard Things Today
53 min listen
Race Preview! - Ironman Chattanooga 70.3 - Interview with Matthew Roland: Do Hard Things Today interviews triathlete Matthew Roland about his experience at the Ironman Chattanooga 70.3 and gives a preview of the race courses. by Do Hard Things Today
38 min listen
It's a Virtual World After All - Walt Disney World Weekend Cancelled: Tinkerbell delivered the dreaded email ! Walt Disney World Marathon Weekend/Dopey Challenge cancelled. Kevin shares his thoughts and tips for what's next. by Do Hard Things Today
14 min listen

More Episodes from Do Hard Things Today

Skip carousel

Training, Training, Training: Set a goal. Smash it. Repeat. There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode. by Do Hard Things Today
36 min listen
SwimRun: It's more than just a different spelling: Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the... by Do Hard Things Today
47 min listen
Talking Positivity and Inspiration with Carolina Paredes Cox: Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom. by Do Hard Things Today
54 min listen
Five For Friday: Five(ish) Things You Should Say To Yourself: If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now. by Do Hard Things Today
12 min listen
How Can I Identify - And Avoid - Burnout?: People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless. On today's episode, we'll talk about how to identify the... by Do Hard Things Today
60 min listen
Five For Friday: Five(ish) reasons that you aren't losing weight: Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it. by Do Hard Things Today
13 min listen
Recapping the Walt Disney World Marathon Weekend Races: Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey Challenge, it's all right here. by Do Hard Things Today
43 min listen
Five For Friday: How to break a bad habit: This week, we'll take a look at five ways to break bad habits, along with suggestions on decisions you can make to start creating good ones. by Do Hard Things Today
10 min listen
Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life: "If you fail to plan, you plan to fail." That's an old standard, but it's often true. It's also not as easy as buying a planner and getting to work. Planning your year takes honest evaluation and an intentional mindset. This week's episode details... by Do Hard Things Today
56 min listen
Five For Friday: How to fix your relationship with food: On this week's Five For Friday, we'll take a look at how you can manage and change your eating habits and your relationship with food. by Do Hard Things Today
15 min listen
The Winter Challenge: Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winter's event right here. by Do Hard Things Today
38 min listen
Social Media Sabotage: Is social media making you ANTI-social? It easily can. On today's episode, we look at how to avoid social media traps and use the medium as it was intended. by Do Hard Things Today
49 min listen
FIVE FOR FRIDAY: How to prioritize your health in the new year: Five for Friday returns this week, with five quick tips on how to prioritize your health in the new year. by Do Hard Things Today
10 min listen
Running For Dummies: Let's Get Started: Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and... by Do Hard Things Today
39 min listen
Embrace A Morning Routine: Are you frazzled in the morning? Running late? Out of time? Embracing a morning routine is the key to starting the day on the right foot, and starting the day with a win. So whether it's 4AM or a little later, a good start is vital to the outcome of a... by Do Hard Things Today
60 min listen
Are You Living Life Through The Windshield, Or The Rearview Mirror: Are you looking at what's ahead of you, and what you can control, or are you sending your time constantly staring in the rearview mirror? On today's episode, we explore why you should always be looking forward. by Do Hard Things Today
34 min listen
Creating Habits and Routines, Not Resolutions: What's so special about January 1 anyway? It's just another day. Instead of making resolutions you're doomed to abandon, today's episode will encourage you to create better habits and routines instead. by Do Hard Things Today
42 min listen
Extraordinary People Do Ordinary Things - Over And Over Again by Do Hard Things Today
42 min listen
What's New, and What's Coming Soon?: Coach Katie Malone joins Kevin and Jed to talk about some exciting things on the horizon for the Do Hard Things Today podcast on today's episode! by Do Hard Things Today
30 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect: If people don't respect you, they won't follow you. It's really as simple as that. So how do you earn, and keep, their respect? What qualities drive respect in those you lead? Today, on the Do Hard Things Today podcast. by Do Hard Things Today
22 min listen
Real Talk Monday: Who's going to tell you what you need to hear?: You might not want to hear it, but you need to hear it. Now, who's going to tell you? Do you surround yourself with folks who will only tell you things you want to hear, or do you have somebody who is willing and capable of holding you accountable?... by Do Hard Things Today
13 min listen
Real Talk Monday: Nobody's Coming To Save You: On today's episode of the Do Hard Things Today podcast, it's time to take a look at what you're doing for yourself. No matter what the question is, YOU are the answer. If things are going well, you're the reason. If things are going bad, you're... by Do Hard Things Today
10 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground: Here's a reality check: No one will follow a leader they don't trust. The Law of Solid Ground is all about trust-based leadership. Building trust as a leader allows you some leeway to make mistakes, but the key is that the trust must always outweight... by Do Hard Things Today
26 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Addition: Effective leaders understand the importance of adding value - to people, to the organization, and to the world. They recognize that it takes many people to build a successful organization, they share and give credit rather than claiming it for... by Do Hard Things Today
16 min listen
The Dope Challenge: Four Months Out: Run Disney Perfect Dopey participant Kevin Harrison answers all your questions about the Dopey Challenge - where to stay, how to train, where to dine, and out to get there - with four months to go before the big day. by Do Hard Things Today
36 min listen
75 Hard: Getting Started: On today's episode of the Do Hard Things Today podcast, Kevin tells us about beginning the 75 Hard program. It's a self-improvement journey with some rules: Complete two 45-minute workouts a day, one outside. Read 10 pages of non-fiction per day, from... by Do Hard Things Today
12 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation: What's your plan? Don't have one? You'd better make one. Because as you'll find in John C. Maxwell's 21 Irrefutable Laws of Leadership, The Law of Navigation tells us that the leader is responsible for determining the destination and course of the... by Do Hard Things Today
34 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Process: "Leadership develops daily, not in a day." That's how John C. Maxwell begins the chapter on The Law of Process, this week's installment in our study of his book "21 Irrefutable Laws of Leadership". The main idea behind the Law of Process is that the... by Do Hard Things Today
24 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Influence: Join Kevin and Jed as they look at the second chapter of "The 21 Irrefutable Laws of Leadership" by John C. Maxwell. Today, we'll examine the Law of Influence. This chapter examines several leadership myths, as well as taking a look at the importance... by Do Hard Things Today
27 min listen
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of the Lid: Join Kevin and Jed (and this week's guest Bonnie Blackwell) as we take an in-depth look at John C. Maxwell's book "The 21 Irrefutable Laws of Leadership". This continuing series will explore each chapter of the book. First up: The Law of the Lid. How... by Do Hard Things Today
23 min listen

Related podcast episodes

Skip carousel

Going For It: Why Taking Risks Can Be Worthwhile: Join Dr. Kyle Cheatham Chief Executive Officer at KMK Optometry Board's Review and Vision Specialists, as he shares his journey from helping one person to becoming the #1 Trusted Leader In Board Exam. In this episode, Bethany and Kyle discuss the... by Power Hour Optometry
29 min listen
Ask Mike: The Big Q&A Show: Whether you’re a veteran or new, there is always something new to learn or think about when you’re a coach. From educating your clients on a program to choosing the best exercises for athletes, it’s easy to get overloaded with information. by Physical Preparation Podcast Archives - Robertson Training Systems
51 min listen
When Clients Want To Go Off Plan #92 by The Obvious Choice
44 min listen
#142 - The Power of Leadership Principles and Positive Leadership - Michael Foss by Tech Lead Journal
64 min listen
93 Margaret Liptay & Terry Shannon - Working with a Leadership Coach: It’s difficult to reach your goals by yourself. We all need help along the way. The best quarterbacks in football work with quarterback coaches. The best actors have acting coaches. And in business, the best leaders have leadership coaches. At some... by Leadership and Business
34 min listen
Bad Strength Coach!? Bad Coaching & How NOT To Be Bad: Niki & CJ discuss what makes a bad strength coach and how to avoid the pitfalls of bad coaching. Being not bad, a very good place to start. Bad Strength Coaching Let's face it, we've all experienced a bad professional at one time or... by Barbell Logic
38 min listen
Craft in Coaching -- How to 10X your coaching impact through Marketing With Asiya Othman by The Coaches Journey
19 min listen
Preparing for the first race of the season by Semi-Pro Cycling
32 min listen
The Importance of Building Positive Relationships With Colleagues #57: The team discusses why focusing on relationships is a central part of any coaching business, and how the work you put into this part of your job will pay off. The Episode: The Importance of Building Positive Relationships with Colleagues You... by The Obvious Choice
45 min listen
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More: This week, we discuss making strategic long-term decisions, embracing challenges, and prioritizing long-term goals. We emphasize the importance of structuring a training plan that prioritizes function and progress without causing injury, as well as... by Chasing Excellence
58 min listen
Michèle Letendre - The Woman Who Coaches some of the Fittest People on Earth by Women's Performance
66 min listen
Bonus: Your Life: Reimagined. With Erika Royal, Courtney Delgado, and Katie Pulsifer: Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it. This conversation is about the process they used to reimagine the... by The Life Coach School Podcast
26 min listen
Cloud Education Made Easy with Katie Bullard: Katie Bullard is the president of A Cloud Guru, a cloud education platform. She’s also a board member at Conservice, ChildCareCRM, and Journyx, Inc. Katie previously served as president and chief growth officer at ZoomInfo (formerly DiscoverOrg), VP of ma by Screaming in the Cloud
36 min listen
298. How to Leverage Systems to Become a Better School Leader with Katie Novak and Kristan Rodriguez: This week, I’m joined by Katie Novak and Kristan Rodriguez to have an important conversation about how leveraging systems can help you become a better school leader. Katie is the founder and executive director of : an organization renowned for... by The Empowered Principal® Podcast
51 min listen
Online Coaching is Better Than In-Person Coaching - #408: Online coaching is better than in-person coaching. It provides more value to the coach and client, enabling greater flexibility, personalization, and effectiveness. Online Coaching is Better Since Barbell Logic began providing online coaching, we... by Barbell Logic
51 min listen
Coaching When You Aren't The Expert - #434: How do you approach non-expert coaching? How do you address coaching outside your expertise or comfort zone? Niki & CJ discuss how to handle this hurdle! Non-Expert Coaching: Identifying the Client's Why How do you approach a client who has a... by Barbell Logic
42 min listen
S2 E15 - Special Guest Kirk Miller: In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape us... by The Hirst Locker
50 min listen
Neurosurgeons aren't idiots, honestly - Ronan O'Leary: Undertaking a decompressive crainectomy is perhaps one of the most challenging decisions we face within critical care, we don't know if we should do the operation, and even if we think we should we don't know when, or even how. Perhaps more... by Coda Change
25 min listen
134. What Is Peer Supervision?: While having someone else watch your coaching sessions and offer honest feedback can lead to positive outcomes, there are numerous factors that make this approach ineffective for improving your coaching. Instead, there are better methods for examining... by Mastering Coaching Skills
25 min listen
Making the Coaching Transition - #413: The coaching transition can be hard, as you have to budget time, money, or both with a steep learning curve & avoid potential pitfalls. Niki & CJ help you learn how to make the coaching transition to become a good coach. Also, learn the... by Barbell Logic
39 min listen
EEC 172: How do Leaders Hire Rockstars with Molly McGrath: Hiring rockstars is the goal for entrepreneurs and in answering the following questions, Dr. Katrina Burrus, MCC talks with Molly McGrath about ways to improve the hiring process and the challenges entrepreneurs face. How do leaders hire rockstars?... by Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.
23 min listen
Episode 525 IronRadio - Guest Michelle Blakely Topic Fitness Business Money Matters by Iron Radio
20 min listen
173 Kristen Roby Dimlow - Holistic Wellbeing at Microsoft: More than ever before, companies and organizations are placing great emphasis on their employees by offering more flexible work schedules, or investing greatly in education and training programs. Some, like Microsoft, are focusing on the general... by Leadership and Business
21 min listen
Demystifying progressive overload - With Brian Minor - Ep. 22 by Fit to Transform Podcast with Coach Nikias
79 min listen
2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts: Exploring the journey to find the right personal trainer, this Q&A delves into the importance of certifications and personal compatibility. by Optimal Health Daily
10 min listen
Branding & Coaching: A Conversation with the Academy for Coaching Excellence: This week, I met with Greg from the Academy for Coaching Excellence, and we discussed the importance of branding in coaching. Greg shares his knowledge and expertise on how coaches can use branding to enhance their business, attract more clients, and gain insights into the importance of having a niche and being consistent for success in the coaching world. by The Juicery Podcast
19 min listen
How To Jump Start Success For A New Team: A received this question from multiple coaches regarding how do we best approach a new team in terms of training, development, culture, efficiency, etc. In this episode, I share my approach to starting a new team and how you can get things off the ground... by The Volleyball By Design Podcast
23 min listen
222 Filtering the Noise - Navigating the Landscape of High Performance Education: If you are reading this, it’s likely because you share a common thread with many athletes, which is the desire to improve your athletic and personal potential. Dedicating yourself to learning and applying best practices and methods for achieving... by Purple Patch Podcast
43 min listen
Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
52 min listen
How To Tell If You’re Training Hard Enough: I’ve learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you’re able to track your client’s effort and keep them accountable, they will be successful. This video takes you through my... by Look Good Move Well
9 min listen

Discover this podcast and so much more

What Goes In To Triathlon and Fitness Coaching?

What Goes In To Triathlon and Fitness Coaching?

Description

Titles in the series (100)

More Episodes from Do Hard Things Today

Related podcast episodes