Talking Positivity and Inspiration with Carolina Paredes Cox

FromDo Hard Things Today

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Talking Positivity and Inspiration with Carolina Paredes Cox

FromDo Hard Things Today

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Length:

54 minutes

Released:

Feb 12, 2024

Format:

Podcast episode

Description

Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.

Released:

Feb 12, 2024

Format:

Podcast episode

Titles in the series (100)

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Mental Toughness - Developing the Elusive Skill: In this episode, Coach Katie Malone joins the Do Hard Things Today podcast to discuss the elements of mental toughness and how to develop this elusive skill. by Do Hard Things Today
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Intermittent Fasting - The Magic Bullet or a Big Hoax?: In this episode, Do Hard Things Today breaks down Intermittent Fasting - What is it? How is it done? Will it help me? by Do Hard Things Today
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Race Report! - Dark Horse Ultra 50K: We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center. by Do Hard Things Today
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Beginner Triathlete - Interview with DHT co-host Hal Morris: So you want to become a triathlete? In this episode, Kevin interviews Do Hard Things Today's co-host Hal Morris about why he decided to become a triathlete and how his training is progressing for Ironman Augusta 70.3. by Do Hard Things Today
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Rising From The Ashes - A Mom's Story of Tragedy and Hope: In this episode, DHT interviews Allison Miller about the tragedy of losing a son and how she and her family are overcoming and are Doing Hard Things. by Do Hard Things Today
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The Quarantine Series - Episode III: Keeping Your Mind in the Game - In this episode, Do Hard Things Today provides some self-help advice on keeping mentally fit during quarantine. by Do Hard Things Today
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5 for Friday 2020: Resolutions Gone Wrong! 5 tips for a new beginning after the resolution FAIL! by Do Hard Things Today
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Intermittent Fasting - Followup on Kevin's Fasting Lifestyle: In this episode, Do Hard Things Today checks in with Kevin on his journey after four weeks of intermittent fasting. by Do Hard Things Today
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5 for Friday - 5 Tips to Lose 10 Pounds: In this 5 for Friday, Do Hard Things Today host, Kevin Harrison, gives 5 tips to help you lose 10 pounds in a healthy way. by Do Hard Things Today
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Building a Boat in a Raging River - The Corona Virus Episode: How has the Corona Virus impacted your fitness and training? Do Hard Things Today provides encouragement and tips to help you navigate through these rough waters. by Do Hard Things Today
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The Dopey Challenge - Part 2 - What should I be doing now?: The RunDisney Dopey Challenge is 6 months away. In this episode, Kevin discusses what you should be doing now (in July) to prepare for the WDW weekend and how to stay motivated during these challenging times. by Do Hard Things Today
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Dopey Challenge - 16 weeks to go! - 9/13/2020: Kevin shares a corral story, answers FAQs and provides a couple of tips in this week's countdown to Run Disney. by Do Hard Things Today
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The Dopey Challenge - RunDisney's Premiere Running Event: In this episode, Perfect Dopey Kevin discusses what the Walt Disney World Marathon Weekend Dopey Challenge is all about and reviews changes to the marathon course for 2021. by Do Hard Things Today
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Healing Through Running - Interview with Christa Jones - Philadelphia Marathon Finisher: In this episode, Do Hard Things Today interviews Christa Jones about how running helped her to heal after the loss of her husband and the adventure to complete the Philadelphia Marathon in his memory. by Do Hard Things Today
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Q & A's! Race Schedules, Motivation During Quarantine, Keto Diet, Beginner Cycling, Supplements, Disney Races: I this episode, Do Hard Things Today tries to answer your questions on racing, diets, cycling, supplements and more! by Do Hard Things Today
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The Quarantine Series - Episode I: In this episode, Do Hard Things Today provides encouragement and tips to stay in shape during the Great Pause! by Do Hard Things Today
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Race Report! - First Time Triathlete Hal Morris!: In this episode of Do Hard Things Today, Hal gives a report on his first triathlon and Coach Katie Malone offers tips and a break down of his race. by Do Hard Things Today
49 min listen
From Big Man to Ultra Man! - Interview with Deputy Bobby Duncan: In this episode, Do Hard Things Today interviews new ultra-athlete and police officer Bobby Duncan. Bobby shares his fitness journey and his experience in successfully completing a ultra marathon race. by Do Hard Things Today
42 min listen
Introduction to Trail Running - Interview with Wayne and Lora Sigler: Trail Running 101 - Do Hard Things Today interviews Wayne and Lora Sigler to discuss what you need to know about getting into trail running. by Do Hard Things Today
49 min listen
It's a Virtual World After All - Walt Disney World Weekend Cancelled: Tinkerbell delivered the dreaded email ! Walt Disney World Marathon Weekend/Dopey Challenge cancelled. Kevin shares his thoughts and tips for what's next. by Do Hard Things Today
14 min listen
Five for Friday - 5 Tips to Stay in Shape During Corona Virus Pause: In this Five for Friday, Kevin provides 5 quick tips to stay in shape during the Corona Virus Pause at Home. by Do Hard Things Today
7 min listen
The Quarantine Series - Episode II: Tiger King and the Quarantine - Overcoming Fear During the Pause (Please excuse the audio quality as we are not able to record at the Hub City Runners Studio at this time) by Do Hard Things Today
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Planning NOW!! for the 2021 Running and Triathlon Race Season: In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season. by Do Hard Things Today
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2020 - "Adapt and Adjust" - The State of Triathlon and Racing: In this episode, Do Hard Things Today interviews Coach Katie Malone and discusses how to deal emotionally and physically with the 2020 roller coaster sport racing season. by Do Hard Things Today
50 min listen
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say: "I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things! by Do Hard Things Today
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Leaner, Cleaner & Greener - Regenerative Farming and Nutrition: In this episode, Do Hard Things Today interviews Emily and Cam O'Sullivan about their regenerative farm and how these "practices are best for the health of the consumer, the animals, and the land." by Do Hard Things Today
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We Are Back! Hal's Ironman Race Reports - Part 1: Sorry we have been gone so long! In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1. by Do Hard Things Today
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Triathletes Making Lemonade Out of Lemons - Team Heart and Soul: In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina. by Do Hard Things Today
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Monday Motivation: Five Ways To Feel Better Today: Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it. by Do Hard Things Today
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Becoming a Faster Runner: Do you want to be a faster runner? In this episode, Do Hard Things Today talks with Coach Katie Malone about how to increase that running pace. by Do Hard Things Today
43 min listen

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Discover this podcast and so much more

Talking Positivity and Inspiration with Carolina Paredes Cox

Talking Positivity and Inspiration with Carolina Paredes Cox

Description

Titles in the series (100)

More Episodes from Do Hard Things Today

Related podcast episodes