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5 steps to find the root of your worry & anxiety

5 steps to find the root of your worry & anxiety

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


5 steps to find the root of your worry & anxiety

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
24 minutes
Released:
Dec 11, 2023
Format:
Podcast episode

Description

In this podcast I share how to use the 5 step Neurocycle system to manage worry and fidn the root cause.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 
Released:
Dec 11, 2023
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health