10 min listen
5 steps to find the root of your worry & anxiety
5 steps to find the root of your worry & anxiety
ratings:
Length:
24 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
In this podcast I share how to use the 5 step Neurocycle system to manage worry and fidn the root cause.
?Get 15% OFF Brain-Ee bundle here: https://drleaf.com
?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
?OFFERS FROM OUR SPONSORS:
-ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.
-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
? 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
?Get 15% OFF Brain-Ee bundle here: https://drleaf.com
?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
?OFFERS FROM OUR SPONSORS:
-ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.
-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
? 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf