Heh Lauren here today we talk about falling asleep... Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I do...today we talk about the sleep train and preparing to draw our train gently into the sleep platform for restful sleep.  I talk about my secret to falling asleep. And it is a step by step clear formula which really works....And there are also goodies and ideas here for everyone parents, children, students and more....So go and get yourself a cup of comforting tea and let's have a lovely chat. Warm Regards Lauren aka the whispering mother BUY MY BOOK ‘Daily Rituals For Happiness’ https://www.amazon.com/author/laurenostrowskifenton My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren SUPPORT ME https://www.patreon.com/laurenostrowskifenton My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton