Episode 111 If you find yourself saying ‘I want to… ‘but’… STOP the excuses! Just make it happen.  JULY 26, 2016 LAUREN OSTROWSKI FENTON Hellow Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast Being well with Lauren. Do you find yourself setting goals and not achieving them? Do you ‘wish’ and ‘want’ to achieve goals? Do find yourself dreaming about change? Do you fear what others might say? Do you find that life is just rushing past? Let’s get rid of words such as ‘wish’ and ‘want’. Lets stop giving others control over how we see ourselves. Let’s stop reacting to the moment and start being in the moment. And let’s make our goals happen. Go and make yourself a nice cup of tea and let’s have a lovely chat. Today I have my oils burning( lavender). I am looking out to the street and have a cup of tea in hand. There are amazing patterns in the clouds, the dogs are barking, people are walking, prams are being pushed, the crows are cawing and the day has begun. Topics covered parenting setting goals journalling decisions Listen to… My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going. BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account-  laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton WEBSITE http://www.beingwellwithlauren.com   SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton