Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities. Dr. Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out, to become a personal development teacher, loving father, and a Master of all 8 Areas of Life. As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr. Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.  Dr. Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life. In this episode, Dr. Espen navigates the realms of intuition, embraces discomfort, and reshapes life narratives. We explore the intricacies of the sympathetic and parasympathetic systems, unraveling the delicate balance crucial for optimal performance and resilience. Plus, we embark on a journey of financial transformation as Dr. Espen unravels the psychological imprints surrounding money and abundance. Discover the key to shifting from scarcity to abundance through reprogramming the unconscious mind. Tune in as we discuss the intricate relationship between stress, presence, nutrition, and emotional eating.   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [06:35] Navigating Intuition, Embracing Discomfort, and Changing Life's Narrative -       Dr. Espen emphasizes the importance of paying attention to intuitive moments when the universe seems to be guiding you. These subtle nudges often lead to transformative experiences. -       We chat about the importance of leaning into discomfort. Recognizing that challenges and traumas are opportunities for growth, we discuss the importance of facing and processing these experiences. -       Whether you view yourself as a victim or a master of your destiny can significantly impact your life. Changing the meaning attached to events can lead to profound transformations. -       Dr. Espen shares a personal experience with breathwork that resulted in physical and emotional healing. The breathwork helped him release stored trauma, demonstrating the mind-body connection and the potential for psychosomatic healing through conscious breathing techniques. [20:50] Understanding the Sympathetic and Parasympathetic Systems for Optimal Performance and Resilience -       Understanding the interplay between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems is crucial for achieving a beautiful state and peak performance. -       The innate design favors a beautiful state (parasympathetic) 90% of the time, yet modern lifestyles often flip this balance. Chronic stress and fear-based stimuli prevalent in society contribute to an imbalance, triggering the fight or flight response more frequently than necessary.