Today, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown.  Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping into the benefits of nasal and diaphragmatic breathing to understanding the connection between good sleep quality and breathing, this episode is sure to leave you breathless.  Show Notes: 00:00 | Introduction 05:14 | What is the Oxygen Advantage 14:05 | Too much air reduces oxygen delivery 18:30 | Using breath holds pre-competition 25:01 | A beginners guide to mouth taping 29:13 | Improve your BOLT score 32:48 | Efficient breathing is important for humans and horses 40:34 | Maximize athletic performance by optimizing breathing.   Follow Patrick’s Journey: instagram.com/oxygenadvantage/ oxygenadvantage.com   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642