25 min listen
Creating mindfulness in your work through meditation
Creating mindfulness in your work through meditation
ratings:
Length:
20 minutes
Released:
Aug 21, 2022
Format:
Podcast episode
Description
Mindfulness … being mindful, meditating, you know it’s good for you, but it just never feels like there’s enough time.Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now.But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
Released:
Aug 21, 2022
Format:
Podcast episode
Titles in the series (100)
Do open plan offices encourage collaboration? Computer says “no”.: Data showed a 70 per cent reduction in face-to face-interactions when two Fortune 500 companies move from private offices to open plan. Harvard Business School's Ethan Bernstein conducted the research and he explains how he tracked interactions using advanced wearable devices, the phenomena of "the fourth wall" and advises how businesses can actually increase collaboration. Spoiler alert, it doesn't involve office design. by This Working Life