25 min listen
Creating mindfulness in your work through meditation
Creating mindfulness in your work through meditation
ratings:
Length:
20 minutes
Released:
Aug 21, 2022
Format:
Podcast episode
Description
Mindfulness … being mindful, meditating, you know it’s good for you, but it just never feels like there’s enough time.Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now.But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
Released:
Aug 21, 2022
Format:
Podcast episode
Titles in the series (100)
What can wild animals teach us about good leadership?: What kind of leader are you? Or what kind of leader do you aspire to be? Are you democratic, trusting or empathetic? Or a bit laissez faire? On this episode of This Working Life we are communing with the animals with zoo keepers at Sydney's Taronga Zoo and emeritus senior curator, Erna Walraven, whose new book is called "Wild Leadership-what wild animals teach us about leadership". Find out if you are more meerkat than lion, more elephant than chimp in your leadership style. by This Working Life