25 min listen
Creating mindfulness in your work through meditation
Creating mindfulness in your work through meditation
ratings:
Length:
30 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
Mindfulness…being mindful, meditating, you know it’s good for you, but it just never feels like there’s enough time. Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now. But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (100)
The power of a good mentor: The right mentor could make or break your career. So what makes a good one and how can you find them? We speak to Madeleine Grummet who started an organisation dedicated to mentoring the future workforce; and meet Maria Antwan who opened a business in the most male dominated industry in Australia, the construction industry, and find out how a mentor helped her deal with criticism, build her resilience and realise her true potential. GUESTS: Madeleine Grummet, CEO and Co-Founder of Girledworld; Maria Antwan, Director of NWD Design and Build; Isabel, student. by This Working Life