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    Ep. 46 - The importance of diet and exercise as we age


    Ep. 46 - The importance of diet and exercise as we age


    FromThe EC method

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    Ep. 46 - The importance of diet and exercise as we age


    FromThe EC method

    ratings:
    Length:
    18 minutes
    Released:
    Sep 4, 2020
    Format:
    Podcast episode

    Description

    *Topic episode*

    The importance of diet and exercise as we age

    As we age a few changes happen meaning that diet and exercise is even more important

    We discuss the factors which make exercise important as we become older and the changes that occur as we age.

    We love when you share and tag us!

    @ESGfitness
    @Madeleychloe

    www.theECmethod.co.uk
    Released:
    Sep 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk